• self improvement ideas
    Be Your Own Life Coach: 10 Ideas for Self-Improvement

    The thought of transforming yourself into a better person can be daunting – especially if you’re older, and you’ve had several “interventions,” and you do not feel as energetic as you were when you were a fresh-faced...

  • how to gain self confidence
    5 Easy Steps to Gain Self-confidence

    Self-confidence is built through time. We are not born confident, we grow confident. It shows in how we interact with people. It shows in how often we take risks. It shows in how soon we bounce back...

  • how to overcome shyness and social anxiety
    5 tips to overcome shyness and social anxiety

    Do you relate to the phrase “crippling shyness”? Have you ever described yourself as “royally awkward,” or “wallflower”? Perhaps you saw that book-turned-movie The Perks of Being a Wallflower and identified with the lead protagonist. You’re not...

  • trust your instincts
    Learn How to Trust Your Instincts

    Ever have a feeling in the pit of your gut and ignore it, only to find out later that you should’ve listened to yourself? Would you like to trust your instincts but are scared they’ll lead you...

  • mind healing
    Healing the Body with the Mind

    Since the start of the scientific revolution in the 18th century, the world has progressed in numerous fields of study without looking back. We now have possibilities that our forefathers could never have imagined. We have gone...

  • drug abuse strategies
    Alternative Therapy – Drug Abuse Strategies

    Many people make the mistake of turning to drugs as a means of relief from their fears, anxiety, depression, and the stressfulness of life. In the beginning, there is profound relief experienced by this drug use, but...

  • anxiety breathing exercises
    Anxiety Breathing Exercises Using Yoga

    Your mind is racing, your heart is pounding, and your body is beginning to react to a stressful situation or event – what can you do to escape this before it turns into an anxiety attack? If...