How to Improve your Mind Power in 4 Revolutionary Ways

how to improve your mind power

If you doubt the astounding power of our minds, then you only have to look around you: we have transformed the world in which we live and even reached the moon and (vicariously, through the robots we have created), the nearby planet Mars. But while we are mentally powerful in the first place, our daily modern lives seem to conspire to dull it: from the hectic schedules we operate on to the mentally harmful things we engage in, it is no wonder then that many people feel that they are able to use merely a fraction of the entire potential of their mind. If you are trying to find out how to improve your mind power, then check out the following tips.

1. Eat healthy

Any discussion regarding how to improve your mind power starts with this fundamental fact: nutrition, specifically, the kind of nutrients that benefit the brain. The foods we eat have the biggest impact on how our brain works—the brain, as a major organ, consumes more than one-fifth of the food and oxygen we take in every single day. Think about that for a moment: of the organs in the human body, the brain takes the lion’s share of all the nutrients we consume. It’s an indication of its place in the grand scheme of things, physiologically speaking. You can help your brain and sharpen your mind by eating lots of fresh fruits and vegetables. Taking fish oil supplements (omega 3) can also help a lot.

2. Avoid taking substances that can mentally alter you

Telling you to stop drinking coffee might be the most rejected “how to improve your mind power” suggestion, but we can’t change the fact that caffeine can exhaust the mind by artificially pushing it up to certain heights of awareness, only to leave it falling down when supply stops. Likewise, too much sugar, or drinking alcohol and caffeine, not to mention any of the drugs designed to alter your consciousness, can get in the way of the mind’s or brain’s proficient functioning.

3. Meditate daily

Scientific researchers have recently found, through a number of rigorously performed studies, the existence of what is called neuroplasticity—the fact that our brains can change for the better or worse. Another startling discovery is that regular meditation can significantly improve the brain’s neuroplasticity—think of the brain as a muscle that becomes “muscular” the more you lift weights or exercise. There lies the key to your “how to improve your mind power” concerns. As if that’s not awesome enough, meditation can also actually increase the brain’s white and gray matter, and also boost the production of important neurochemicals that stabilize our mood and give us a sense of well-being: from melatonin, to GABA, to DHEA, to serotonin. And it’s not even difficult to perform: all you need is a quiet place in your home (the bedroom would be ideal), select a more relaxed time (such as the evening), and perform deep breathing for at least five minutes (slowly and deeply breathe through the nostril and exhale through the mouth), all while focusing on your breathing.

4. Visualize

Visualization is one of the major ways on how to improve your mind power, primarily because it directly stimulates the brain and taps the subconscious to do its bidding. Man’s ability to visualize has already been largely responsible for all the achievements we see around us—these tall skyscrapers, these high-technology gadgets, the vehicles and complicated machinery that transport us from point A to point B all started when some inventor “visualized” his invention. Visualization does not take much—just find a nice quiet place where no one can disturb you and perform this simple visualization exercise: pick up any object, observe it from all possible angles, then close your eyes and “visualize” the said object as if your eyes are still open.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login