Breathe New Life Into Your Memory With Meditation

ways to enhance memory

“It’s right on the tip of my tongue.” All of us have used that expression from time to time when we were struggling to remember the name of a movie, a song or our next-door neighbor’s grandson. Most of the time, we recover the needed information after a few minutes of relaxation. While an occasional bout with forgetfulness is normal, a constant inability to remember the simplest things can interfere with our ability to function.
Studies show that a large percentage of memory loss cases are linked to stress and anxiety. When we become stressed our bodies release increased amounts of cortisol, which results in reduced cognitive ability and other physical ailments. Even small amounts of stress can affect short-term memory. Prolonged bouts with anxiety can create serious memory impairment.

Depression also takes a toll on the memory because it impacts a person’s ability to concentrate. The mental and physical lethargy associated with depression create a “brain fuzz” that compromises brain function. Depressed people may be too unfocused to notice facts and people that need to be remembered.

The fast-paced world we live in contributes to the problem because it forces us to multi-task, leaving little time for clarity, focus and reflection. This frantic lifestyle gradually impacts overall health, including cognitive functions, in a negative way.

Aging is another factor in memory impairment. The brain loses some its sharpness with age. But there are steps you can take to minimize aging’s effects on the brain.

Research Shows That Meditation Heightens Mental Clarity

Scientific research has proven that meditation can improve memory by altering the structure of brainwaves. Meditation has been shown to increase the “gray matter” that is involved in processing information. When you meditate, you actually “exercise” the cerebral cortex and it gets bigger. Brain images taken in scientific studies show that people who meditate regularly have more activity in the frontal cortex which increases mental capacity.

Meditation also promotes “whole brain synchronization” which allows the left and right brain hemispheres to work together. Most of us favor one side of the brain or the other. The left side of the brain governs the logical, practical, mathematical elements of cognitive function. The right side promotes thinking that is intuitive, abstract, creative and big-picture focused. Great thinkers through the ages have shown the ability to use both sides of the brain simultaneously. Regular meditation increases your ability to use both sides of your brain.

The Techniques Are Easy To Learn

The good news is that meditation is available to everybody and it is easy to learn. You don’t need months of training, just a willingness to improve your cognitive function. It doesn’t matter how crowded your schedule is because meditation takes only minutes a day.

The important thing is to set aside the time and remove yourself from distractions. Find a quiet place, sit down and focus only on your breathing. Inhale and exhale slowly and focus on the moment at hand. The deep breathing associated with meditation invokes a “relaxation response” which promotes mental clarity. The relaxation response also promotes physical health because it lowers blood pressure, slows the heart rate and increases blood flow to the tissues of the body.

If you have been struggling with memory lapses and want better cognitive function, join the millions of people who have embraced the brain-boosting power of meditation. A better memory is just a few breaths away.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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