• how to increase spiritual wellness
    How do you increase your spiritual wellness?

    The trouble with the average lifestyle today is that it becomes so easy for us to disassociate ourselves from the spiritual. We exercise, we go to counseling for our relationship problems, we read to beef up on...

  • how to find peace within yourself
    5 Tips To Finding Peace Within Yourself

    How do you find inner peace? Probably the first step is realizing that the world may be wayward and for the most part, out of your control, but when it comes to your own person, you are...

  • self improvement ideas
    Be Your Own Life Coach: 10 Ideas for Self-Improvement

    The thought of transforming yourself into a better person can be daunting – especially if you’re older, and you’ve had several “interventions,” and you do not feel as energetic as you were when you were a fresh-faced...

  • strategies for critical thinking
    5 strategies for critical thinking

    Critical thinking is simply reasoning out whether a claim is true, partly true, sometimes true, or false. Logic is applied by the critical thinker to understand character, motivation, point of view and expression. All decision-making involves critical...

  • how to gain self confidence
    5 Easy Steps to Gain Self-confidence

    Self-confidence is built through time. We are not born confident, we grow confident. It shows in how we interact with people. It shows in how often we take risks. It shows in how soon we bounce back...

  • what is integrity. examples
    Integrity: How Do You Measure Up?

    What is integrity? Most people would say that integrity is a quality, a personality trait, a testament of character. More than this however, integrity is a way of being, a consistent pattern of action. The word integrity...

  • from pride to humility
    How Do You Go From Pride To Humility?

    Humility comes easier to some more than others. Nonetheless, if you care for the feelings of others, if you do not treat them with disdain or callousness, then you’re halfway there. To be humble is to be...