Forgiving someone is not always easy, especially when you feel you have been wronged. But holding on to hate and resentment can sap your energy, affect your health and prevent you from getting on with your life....

Back in 1954, Abraham Maslow presented the hierarchy of needs model. The model presents 5 stages of needs – you must pass through the lower level needs before progressing on to the levels of higher growth. Although...

Do you want to be more positive? Maybe you already think of yourself as a ‘glass half-full’ kind of person but you are feeling that life’s challenges are making your positive thoughts get a little shaky? We...

If you are one of the many people who live with constant stress and anxiety, then forgiveness could be crucial to your health and well-being. Harboring resentment and anger within can tear apart your life, preventing you...

The world seems to be spinning at an ever increasing rate and it is ever more difficult to strike a balance in our lives. Cellular phones and the internet have brought a whole new dimension to our...

Are you stuck in an ever-deepening spiral of negative thoughts? We all have negative thoughts from time to time, but if you are feeling overwhelmed by the negative in your mind it is time for a change....

We all want to be happy but it seems that happiness can be an elusive beast. Happiness means different things for different people but some elements remain the same. Here are 7 powerful ways to lead a...