Are you drifting through your life with no defined purpose? Many of us do but fail to realize the immensity of what is lost by this approach to life. Living a life of intent can transform your...

Do you sometimes feel that you are studying hard for little or no result? Then your problem may not be how hard you are studying but rather how smart you are studying. Try these 5 tips to...

Zi gong (a disciple of Confucius) asked: “Is there any one word that could guide a person throughout life?” The Master replied: “How about ‘shu’ : never impose on others what you would not choose for yourself?”...

We are living at a pace never before experienced on this planet. There are so many competing demands on our attention and the list seems to get longer by the day. It is no wonder that stress...

You are probably aware that you have another aspect of yourself – your deeper, subconscious mind. It is likely that you have encountered it’s nature during dreams or when you have listened to your ‘gut instinct’. You...

Feelings of anxiety are a common, almost universal experience, but when anxiety begins to get in the way of your everyday life, then it is time to make changes. Thankfully there are many ways to deal with...

The difference between your mind, brain and consciousness is a question that has eluded scientists, sages and scholars for millennia. The terms are sometimes used interchangeably, but there are important differences in meaning: The brain – a...