There is little in life that is so mentally and physically sapping as insomnia. Being unable to fall asleep to begin with, or waking up after only a few hours and remaining awake until morning is dangerous...

Most of us would probably enjoy living for a thousand years, and although that is still not an attainable goal, there are longevity tips that can help you live longer and feel better while doing it. Science...

Most of us grew up hearing the statement “Better living through chemistry”, and to some extent it is true, but chemistry has not provided the answers to everything, and there may come a time when you will...

There is hardly anything that can destroy your enjoyment of life like a panic attack. One minute you can be carrying on with your ordinary activities and the next, the world is closing in on you, causing...

Astral projection is another term for what is commonly referred to as an out of body experience. It can take place whilst awake and whilst lucid dreaming. An astral projection is where the conscious mind leaves the...

Everything in the universe is linked, including nature and individual people. Universal laws operate at all times, affecting all things. The universe intends for everyone to have the best possible outcomes, whether this is happiness, achievements or...