Goal setting is the ability to visualize your ideal future or the ideal outcome of a certain situation or endeavor. It comprises of a set of tools or strategies that can help you turn your goals and...

Stress, fatigue and exposure to allergens – these are just some of the many common triggers to an asthma attack. An asthma attack will exhibit various symptoms that may physically affect a patient, causing: difficulty in breathing,...

Intuitive feelings are inherent to human beings. Intuition is actually considered to be our greatest natural resource. When people rely on their intuition, decisions can be easily made with less stress and anxiety. There are different ways...

It has been scientifically well established that our genes account for only a third of our life expectancy, while the rest (a whopping 70%) depends on our lifestyle: what we do, what we eat, what we drink,...

Left to its own whims, the mind is akin to a wild animal—given to succumb to its natural urges for exploration. It tends to jump from one thought to another, and will often resist your attempts at...

Healing through meditation has been performed by spiritually enlightened persons for thousands of years. The great thing about it, especially in the context of our modern times, is that no “special” power is needed in order to...

If you often experience some sort of indigestion, where your stomach “inexplicably” becomes bloated or upset particularly when you’re anxious about something, then you probably have a nervous stomach. Also called “irritable bowel syndrome,” a nervous stomach...