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Easy Ways to Unlock your Mind Power
The mind can be extremely powerful, but most people are simply not aware of its full potential because we do not need the majority of its capabilities for our everyday life. However, by unlocking the power of your mind and increasing its capacity, you will notice improvements in your thinking and comprehension. All of these suggestions would need to be carried out on a regular basis, preferably daily, in order to achieve the maximum benefit.
Meditation has a wide range of benefits, and it is easy to get started as there is no need for any specialist equipment or training. Meditation is a simple exercise where you focus on your breathing, rather than the world around you. It promotes calm and a restful state of mind. As you begin to reach a state of light meditation, this is when your brain is able to unlock its hidden power and be able to process large amounts of information. This state is excellent for learning, due to the alpha brainwave patterns it produces.
The next level of meditation, associated with theta brainwave patterns, heightens intuition and leads to inspired thoughts. Problem-solving is easier in this state.
Over a long period of time, meditation is known to increase the amount of grey matter in the brain, which processes information, and also the white matter, which is the brain’s communication system. To fully unlock the power of your mind, it is important for the entire brain to work together in unison – this is called “whole brain synchronization”.
Whether you like word or number puzzles, make sure you have a go at completing one every day. If you are someone who regularly buys a newspaper, then to the crossword, Sudoku or even both during your lunch hour or at any other convenient point during the day. Keeping the mind active is vitally important to being able to unlock its increased potential, and will help you to focus on your tasks more effectively.
Eat foods that boost the brain
There are several foods that are known to help improve the power of the brain. Eating a portion of these on a regular basis can help to further unlock your potential. For example, coffee drinkers are less likely to develop memory problems as a result of ageing because the drink contains high levels of antioxidants. Fruits including apples and blackberries are also beneficial for the brain – but be sure not to peel the apples as the skin is where most of the antioxidants are found. Salmon and other oily fish contain high levels of omega 3, which is important for proper brain function, and can help to prevent or delay the onset of Alzheimer’s disease. Some of the spices found in curry are also known to inhibit the development of memory disorders, particularly turmeric, which boosts the blood flow to the brain.
Get into a proper sleeping routine
Getting into a daily routine that involves waking and sleeping at roughly the same time each day will help to boost the power of your mind. This prevents you from becoming as tired, and deep sleep will refresh your mind, helping you to stay more alert during the day. If you are not alert and awake, then unlocking the vast potential of your mind will be much more difficult.
These are four simple tips that can help you to boost the power of your mind and unlock its potential, which you may not even have been aware of previously, and until you try, you will not know just how much your mind is capable of doing.