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How Do You Improve Your Immune System? 5 Tips You Need to Know
Your immune system is designed to protect you against biological threats to your body. The immune system can identify and attack bacteria, viruses and even parasites. Immune system disorders have been proven to result in various diseases and conditions and if you want to live a healthy and disease-free lifestyle, it is vital to take care of this important aspect of your biology. So how do you improve your immune system? We have provided you a list of five tips that can help you.
Get Plenty of Vitamin D
Research has provided conclusive evidence to support the theory that vitamin D improves the immune system. When you do not get enough of this vital nutrient, you become more susceptible to colds and the flu. Salmon, tuna, milk and eggs all contain high levels of vitamin D but many people prefer to take a supplement to increase their daily intake as well.
Reduce Stress With Meditation
Stress can cause your immune system to operate much less efficiently and can reduce your white blood cell count. Meditation is one of the best ways to reduce and eliminate stress of all kinds. By practicing meditation, you will learn to clear your mind and let toxic emotions fall away. You will regain a sense of balance and train your body to increase its levels of important hormones and neurotransmitters. Finally, meditation can strengthen your central nervous system, immune system and cardiovascular system.
Include Healthy Fats to Your Diet
Healthy fats that are found in foods like olive oil and fish can help your body stay strong at the cellular level. These fats help your cells communicate more effectively and can increase your immune system response. Some people will supplement their diet with fish oil capsules to increase their intake of omega-3 fatty acids, which also helps to boost the immune system.
Exercise helps your body eliminate toxins that may be taxing your immune system. Walking, weightlifting, swimming and other physical activity will also improve your cardiovascular system and help your body reduce cortisol. Cortisol is a hormone produced in the adrenal gland that can inhibit the immune response.
Avoid Alcohol and Sugary Drinks
Excessive drinking is a leading cause of immune system problems. Alcohol is a toxin and can damage your immune system cells and this leaves you temporarily vulnerable to dangerous infections. Most doctors will recommend that you limit your intake of alcohol to one or two drinks in any given period.
Drinks that are high in sugar can stress your pancreas and put you at risk for diabetes. Your body’s natural insulin response is thrown for a loop when you’re exposed to such high levels of refined sugar. Diabetes can be a life-threatening condition and individuals who suffer from it typically have weakened immune systems.
Lastly, the best thing you can do for your body in this circumstance is to replace these types of drinks with water. When you increase your water intake you help your entire body at the cellular level. Green tea is also a good option for people who like to drink something that has flavor, but be careful to drink water as well because tea can dehydrate you.
Your immune system is your front-line defense against sickness and disease. If you follow these 5 tips that we have shared with you today, you will be much more likely to stay healthy and avoid contracting seasonal colds or dangerous infections. By meditating, adding vitamin D and healthy fats to your diet, avoiding alcohol and sugary drinks and exercising, you will find your immune system operating at its best performance levels.