How to Be a Better Person Today

how to be a better person

Do you want to reach new levels personally? Are you looking for ways to make yourself better than you already are?

While it’s always important to accept and love who you are, it’s also great to want to improve yourself. There’s nothing at all wrong with working to be better in certain areas of your life. So, what can you do today that will help you become a better person?

Give to others. There is no act more selfless than giving of yourself purely for the sake of wanting to help someone else. You can donate time, money, goods or services to those in need. You can volunteer to help a friend, a neighbor, a local charity or a global organization. It’s up to you where you choose to give, just pick something that is close to your heart and you’ll feel great satisfaction.

Befriend someone. Take the time to get to know someone that you wouldn’t normally interact with. Maybe it’s someone that is always having a coffee by themselves when you go get your morning cup, or perhaps it’s someone that’s just sitting alone on a park bench. Not everyone is comfortable approaching others, so they may appreciate that you make the first move and care enough to ask them how their day is.

Meditate. It’s hard to be a better person if you aren’t using your full potential. So, clear your mind of all your stress and worry so you can focus on making positive changes. When you meditate, you let go of the things that hold you back and make room for the things that will move you forward.

Continuously learn. The more you know, the more capable you are of handling life, so incorporate learning as part of your daily routine. It will make you more well-rounded you’ll find it easier to navigate through life. Strive to learn at least one new thing every day.

Spend quality time with loved ones. Not just time, but quality time. Show them that they’re a priority to you. Everyone gets so busy with work, home and school obligations that sometimes we forget to slow down and take care of the things that matter most. Yet, by making our relationships more solid and secure we become better as individuals because we have created a strong, supportive base of family and friends.

Think before you speak. If you’re impulsive, you may say or do something that you regret in the heat of the moment that makes you not feel so good about yourself. So, if something upsets or excites you, make sure you take time to think about your response before you react. Breathe and process the situation so that you can create an appropriate response.

Listen more than you talk. Sure, it’s great to share how wonderful you are with people, but true value lies in how wonderful people feel when they’re with you. Take the time to listen when they speak. Ask questions. Keep the conversation about them.

And, don’t spend the entire time that they’re talking trying to formulate your response and not even listening to what they’re saying. You’ll get your chance to speak, but let them have their chance too. Who knows, you may learn something about them you never knew.

Be positive. No one likes being around someone who is negative all the time. If you want to be a better person, promote positivity. Give words of encouragement. Help motivate and inspire others to be the best that they can be. The great thing about positivity is that it acts as a boomerang. When you send positivity out, you get positivity back.

It’s not that hard to be a better person. All it takes is a desire and some well-placed energy. So, pick your strategy and make a conscious decision every morning to be better than you were yesterday. Soon, you’ll be greater than you ever thought you could be.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login