How to Overcome Fear Effectively

ways of overcoming fear

Fear is one of life’s greatest let-downs; you miss out on the joys of life because of fear. Unfortunately, most fear is caused by anxiety and the unknown. The human mind has the tendency to take control and to make all things mapped out for him or her. However, life is too big to be subjugated under one’s limited power, thus the inadequacy to arrange events and incidents under predictable and controllable means.

Consequently, many suffer unexplained pains and diseases as a result of their inability to overcome fear or even because of their inability to identify this tormenting emotion. As a matter of fact, a number of individuals wake up in the morning tired and sad, and simply dismiss it as stress. However, the real condition of stress is often a product of fear or it in itself is even fear in disguise.

To overcome stress, try developing the following attitude and mind control: forget the past; focus on the present; and plan for the future.

Forget the past

A number of people go along life with a lot of baggage from the past. Even old people spend time looking back to the past and regret that they have not done something they should have done. They go on life wishing they could have done otherwise. For others, they keep some issues in the past and tend to cover up for them afraid that such things will affect or ruin their lives in the present. These skeletons in the closet can sometimes be so burdensome that keeping them hidden takes a lot of effort and consumes your energy.

The best way to deal with past failures and regrets is to bury them completely. Bear in mind that you cannot undo what has been done. Learn to live with the consequences of past actions and make the best of the present so that you will no longer be adding more skeletons to your past.

Focus on the present

There is no greater privilege than enjoying the gift of living in the present. Make the most of every opportunity; live as if it is your last day every single day of your life. With this kind of attitude, you begin to invest in things that really matter. You will realize that you can let go of unnecessarily regretting the way things were in the past and be happier and excited about each moment in the present.

Moreover, looking at things positively makes you enjoy the present. First accept that life can never be perfect. Once in a while there are unexpected challenges that ruffle your plans; but knowing that you cannot have all the good things all the time can change your perspective. Simply acknowledging that every problem has a solution is good way of developing a positive attitude.

Plan for the future

For many people, fear of the unknown is their greatest struggle. Most, if not all, of the future is unpredictable; thus, whatever preparations one may have cannot assure him or her perfect future. However, you can learn from your present and be assured that the future can somehow be prepared for.

Setting a plan based on expert advice and knowledge about the possibilities in the future is a good step to lessen your worry of what is to come. For instance, you are aware that the economy will not be as good as you wish it would be so you can do extra measures by saving for the future or eliminating unnecessary expenses in the present.

Meditation for mind control

You can effectively accomplish the above mentioned attitude by gaining control over your mind. Make the mind submit to your will by constantly meditating. Once in a while, such as a few minutes each day, set a time when you can just close your eyes and empty your mind of all that bothers you. Then slowly visualize only the positive things especially the ones that you are going to do in that specific day. Do this as often as you are tempted to drift back to the past or when worry threatens you. This is a way of cleansing your thoughts which greatly affects your feelings and your actions.

Finally, be reminded that life is what you make of it. You are still the main actor who can make and unmake your life. Learning to identify the things that frighten you and overcoming many of these unfounded fears can make life easier to bear. Life can never be perfect but it can be light and good; and it all depends on you.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login