What do you envision when you think of inner peace? How close is your life to that picture right now? Do you want to get it closer? Inner peace is a goal most people strive to reach....

How to keep your temper in check Anger is a normal, healthy, human emotion, but, like other emotions, it can get out of hand and become destructive. That’s when you need anger management to keep your temper...

Stress, fatigue and exposure to allergens – these are just some of the many common triggers to an asthma attack. An asthma attack will exhibit various symptoms that may physically affect a patient, causing: difficulty in breathing,...

Karma is generally associated with Buddhism. Eight commonly asked questions are explained to show the connection between Buddhism and karma. 1. Where Does Karma Come From? The concept of karma has been around for a long time....

Have you ever wished that you acted (or reacted) differently? You are not alone. Nobody is perfect. In fact, we spend most of our lives learning how to become better versions of ourselves. If you wish to...

Human behavior can be puzzling, particularly when attitudes from childhood resurface in our adulthood. Sulking, or a moody display of aloofness or huffiness, is unbecoming in children – more so in adults, when we’re supposed to have...

Emotional intelligence is essential to having a great relationship with yourself and with others. But before anything else, let’s define what “emotional intelligence” is. In a nutshell, emotional intelligence refers to one’s ability to perceive, control and...