The thought of transforming yourself into a better person can be daunting – especially if you’re older, and you’ve had several “interventions,” and you do not feel as energetic as you were when you were a fresh-faced...

Self-confidence is built through time. We are not born confident, we grow confident. It shows in how we interact with people. It shows in how often we take risks. It shows in how soon we bounce back...

Do you relate to the phrase “crippling shyness”? Have you ever described yourself as “royally awkward,” or “wallflower”? Perhaps you saw that book-turned-movie The Perks of Being a Wallflower and identified with the lead protagonist. You’re not...

Ever have a feeling in the pit of your gut and ignore it, only to find out later that you should’ve listened to yourself? Would you like to trust your instincts but are scared they’ll lead you...

Since the start of the scientific revolution in the 18th century, the world has progressed in numerous fields of study without looking back. We now have possibilities that our forefathers could never have imagined. We have gone...

Many people make the mistake of turning to drugs as a means of relief from their fears, anxiety, depression, and the stressfulness of life. In the beginning, there is profound relief experienced by this drug use, but...

Your mind is racing, your heart is pounding, and your body is beginning to react to a stressful situation or event – what can you do to escape this before it turns into an anxiety attack? If...