Your mind is racing, your heart is pounding, and your body is beginning to react to a stressful situation or event – what can you do to escape this before it turns into an anxiety attack? If...

An anxiety attack is a term used to describe the intense feelings of fear or terror that you experience in times of stress. Anxiety is a normal response to a threat, but some people have anxiety for...

Have you ever experienced an anxiety attack? If so, you are one of millions who suffer with this condition. It is estimated that around 2.4 million U.S. adults suffer with panic disorder or generalized anxiety. Anxiety is...

Anxiety attacks can make you feel helpless. With your heart racing and the horrible feeling of discomfort, it can be impossible to try to live a normal life. Many people search the Internet in hopes of finding...

We have all experienced anxiety, and at normal levels, it does not prevent us from attending to our daily concerns. However, when anxiety becomes serious and crippling enough to get in the way of our day-to-day interaction...