• ways to enhance memory
    Breathe New Life Into Your Memory With Meditation

    “It’s right on the tip of my tongue.” All of us have used that expression from time to time when we were struggling to remember the name of a movie, a song or our next-door neighbor’s grandson....

  • benefits of deep breathing
    Deep Breathing Enriches Your Life – One Breath At A Time

    You are breathing as you read this. Of course you are. Everybody understands that breathing is essential to life. Breathing is something we do every minute of every day and we don’t generally give it much thought....

  • free your mind from the matrix
    Six Ways to Free Your Mind from the Matrix

    There is an idea that the solid world, along with our perceptions, is all illusionary, and that the reality is that we are all creative thought contained within vibratory light. Your reality is made from what your...

  • how to improve confidence
    Learn How to Improve Confidence With These Five Great Tips

    There is no doubt that having confidence is crucial to success. In order to achieve great things, you will need to believe in yourself that you can do it. There is a catch-22 with confidence though. If...

  • how to improve your brain power
    A Dozen Tips on How to Improve Your Brain Power

    Who among us wouldn’t like to be smarter? Improved brain power can lead to better job opportunities, more earning potential, and exciting new challenges. Unfortunately, many people believe they are just born with whatever brain power they...

  • living in the present moment
    5 Ways To Enjoy Living In The Present Moment

    Happiness largely depends on living in the present moment, simply because it allows us to let go of the past and open ourselves to the possibilities of the future, rather than berating ourselves for past failure or...

  • dealing with confrontation
    5 Tips On Dealing With Confrontations

    Most people are afraid of confrontations because they can be unpleasant. However, sometimes a confrontation is unavoidable – especially if you are not the initiator but are forced to respond to someone else’s angry outburst. Different things...