Do you feel like life is out of your control? Like you’re on a roller coaster and all you can do is buckle up and hang on because you’re in for a ride? No doubt life is...

Do you jump to conclusions rather easily? Is your mind usually made up before you hear all the facts, so you usually don’t even listen to them? If you answered yes to either of these questions, you...

Do you find it hard to stopping eating once you start? Do you often eat until you can’t possibly fit another morsel in your tummy? Is food on your mind all day, every day? Research now suggests...

Serotonin is one of those neurotransmitters that help regulate mental and emotional processes. Among its important functions in the human body include the stabilization of the mood, good restful sleep, and better mental clarity and focus. No...

Just trying to slog through the daily concerns of modern living can leave you high-strung at the end of the day. Stress—especially the constant, under-the-radar kind—can be an insidious presence in your life. It can affect the...

Wouldn’t it be great to be able to remember an article you read in the paper yesterday, recall anniversary and birthday dates, or quite simply remember where you left your keys. The problem is our memories don’t...

Sometimes when we’ve had a busy or stressful day, it’s often hard to switch off when it’s time to get some ‘shut eye’ and as we are all too probably aware, our bodies need good sleep to...