Low self-confidence and self-esteem are conditions guaranteed to suck all the joy out of your life. Most low self-esteem stems from a childhood where you were subjected to a lot of criticism. It probably seemed that there...

It has been scientifically well established that our genes account for only a third of our life expectancy, while the rest (a whopping 70%) depends on our lifestyle: what we do, what we eat, what we drink,...

Healing through meditation has been performed by spiritually enlightened persons for thousands of years. The great thing about it, especially in the context of our modern times, is that no “special” power is needed in order to...

Feelings of anxiety are a common, almost universal experience, but when anxiety begins to get in the way of your everyday life, then it is time to make changes. Thankfully there are many ways to deal with...

Philosophically speaking (and mainly because there’s no other substantial way to speak about it), the mind body dualism is a belief or theory that the mind and the body are two distinct, different entities. The implication of...

Sometimes you wake up feeling as if the world does not matter, anymore. There’s no point in trying, and why don’t we all just give up? You’re not the only one—many people feel this way at certain...

The matter of how to find happiness is not about covering great distances to find a physical thing, but about searching it within or around you. It’s about realizing the quiet beauty of the leaf-dappled shade, or...