Feel like a cannon with the fuse almost gone? Or, maybe you’re more of a pressure cooker about ready to explode? Life is full of stressors, some good and some bad. Maybe you’re preparing for a wedding...

Modern life is incredibly fast-paced, and becoming even more so as time goes on. Instant access to mobile phones and email, wherever you are, means that you are often expected to be working long hours, and to...

Do you feel down about yourself and wish more than anything that you had the confidence to be the person you want to be? Are you constantly telling yourself you’re not good enough, smart enough, rich enough...

No one who has ever experienced a panic attack will soon forget it. Striking out of the blue, in most cases, usually without a specific triggering event, panic attacks cause a number of physical and mental symptoms...

Researchers have found that tobacco addiction is one of the hardest habits to kick. So, you want to quit smoking, and you’ve tried everything. The point of meditation is that it allows you to be fully aware...

Obesity is an epidemic in America. Four out of ten men are overweight or obese, and around 3 out of 10 women suffer with this condition. The CDC reports that more than one-third of the overall U.S....

How to be happy – is there an easy solution that can mean everybody will be happy? Of course not, we are all looking for different things within our lives. However, if we can learn to accept...