When it comes to deciding whether or not to trust other people, most of us have a pretty clear checklist in our minds. Has this person done anything in the past to prove their trustworthiness? Are they...

Hope is one of the most beautiful feelings available to us humans. Even when things are at their worst, hope can always pull us through. It is the promise of better things to come – whether rational...

How to be happy – is there an easy solution that can mean everybody will be happy? Of course not, we are all looking for different things within our lives. However, if we can learn to accept...

Do you feel like life is out of your control? Like you’re on a roller coaster and all you can do is buckle up and hang on because you’re in for a ride? No doubt life is...

Do you feel weighted down by things that happened days, months or even years ago? Do you often relive past events over and over, wishing for different outcomes? The more time you spend in the past, the...

Do you feel self-conscious and insecure? Would you love nothing more than to let your inner self out, but fear what would happen if you did? It takes a lot of strength and courage to be yourself....

Do you fly off the handle faster than you’d like? Are you quick to lash out when things aren’t happening as you think they should? When you’re impatient, you’re not the only one that suffers. Everyone around...