Nearly everyone has suffered from insomnia now and again. If you have ever had trouble falling asleep, then found yourself waking up at some point during the night and being unable to get to sleep again, you...

Even though the term ‘stress’ has actually been in use for less than 100 years, humanity has been aware of stress and its associated problems since its beginning. Stress occurs as each individual reacts to the surrounding...

All of us have experienced pain at some time or other during our lives and what we want most is for it to go away as quickly as possible. Fortunately, most pain does go away in a...

No one who has ever experienced a panic attack will soon forget it. Striking out of the blue, in most cases, usually without a specific triggering event, panic attacks cause a number of physical and mental symptoms...

We would all like to learn faster. Improved learning means job promotions, better grades, and an all-around more successful life. Despite our best efforts, sometimes focusing on the task at hand just isn’t enough. Fortunately, there are...

Just the word achievement can make you feel good. It conjures up images of graduating high school or college, earning a promotion, or a variety of other major life moments. The rush of a great accomplishment is...

Happiness largely depends on living in the present moment, simply because it allows us to let go of the past and open ourselves to the possibilities of the future, rather than berating ourselves for past failure or...