The world seems to be spinning at an ever increasing rate and it is ever more difficult to strike a balance in our lives. Cellular phones and the internet have brought a whole new dimension to our...

We all want to be happy but it seems that happiness can be an elusive beast. Happiness means different things for different people but some elements remain the same. Here are 7 powerful ways to lead a...

Remember that old tale about a man, wondering about how to find inner happiness, traveled the whole world (well, not really the “whole” world because you can bet they were talking about a few limited civilizations back...

Wouldn’t it be great to be able to remember an article you read in the paper yesterday, recall anniversary and birthday dates, or quite simply remember where you left your keys. The problem is our memories don’t...

Having little or no self confidence is a really big issue for many people and for those who do want to make changes and improve their lives, it can be virtually impossible to envisage themselves actually getting...

Being able to forgive those who have hurt you and caused you pain, be it physical or emotional, is a vitally important life skill. However, this is also a topic that can be extremely touchy and many...

The fear of flying is also known by its scientific name of aerophobia, and it often occurs in combination with other phobias such as a fear of heights (acrophobia) or enclosed spaces (claustrophobia). This is a fear...