Nearly everyone has suffered from insomnia now and again. If you have ever had trouble falling asleep, then found yourself waking up at some point during the night and being unable to get to sleep again, you...

Even though the term ‘stress’ has actually been in use for less than 100 years, humanity has been aware of stress and its associated problems since its beginning. Stress occurs as each individual reacts to the surrounding...

Phobias affect about 30 million Americans, and can destroy the quality of life of those who suffer from them. A phobia is an overblown fear of something that is not presenting a threat. There are considered to...

Anyone who has experienced a panic attack will have no problem remembering the intense feeling of overwhelming fear, the accelerated heartbeat, the gasping breaths, and a feeling of impending disaster. Unlike anxiety attacks, which actually result from...

All of us have experienced pain at some time or other during our lives and what we want most is for it to go away as quickly as possible. Fortunately, most pain does go away in a...

The best time to start thinking about anti-aging methods is while you’re still young. However, realistically, most people are not going to start worrying about getting old until gray hairs and wrinkles start showing up. It’s never...

You may really want to improve yourself and don’t know where to start. Confused, you may have had some hazy aims in mind and finally, you took out time to outline your goals. Since you have decided...