It is quite difficult to overcome a negative self-image. It is much easier to spot your flaws and imperfections than to recognize what is good in yourself. You can be hard on yourself and it also does...

Sometimes it feels as though there is a video loop running in your head, replaying everything that had ever gone wrong in the past, every flaw you have (or imagine you have), and every mistake you’ve ever...

“Breaking up is hard to do,” the song reminds us. It’s a given that the end of a relationship is fraught with emotional trauma. Even if the breakup were amicable, there will still be regret if not...

Insomnia or sleeplessness affects almost every age group, most particularly adults, and more frequently women compared to men. There are several reasons for sleeplessness – it could be a symptom of another condition, such as a heart...

The symptoms of Parkinson’s disease make life difficult and troublesome. Simple tasks like bathing or dressing can often be frustrating and challenging. The weakness, tremors, and muscle stiffness that people with the condition experience significantly interferes with...

Researchers have found that tobacco addiction is one of the hardest habits to kick. So, you want to quit smoking, and you’ve tried everything. The point of meditation is that it allows you to be fully aware...

Obesity is an epidemic in America. Four out of ten men are overweight or obese, and around 3 out of 10 women suffer with this condition. The CDC reports that more than one-third of the overall U.S....