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5 Small Steps to Get Over a Breakup“Breaking up is hard to do,” the song reminds us. It’s a given that the end of a relationship is fraught with emotional trauma. Even if the breakup were amicable, there will still be regret if not...
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3 Tips for Learning How to ForgiveBeing able to forgive those who have hurt you and caused you pain, be it physical or emotional, is a vitally important life skill. However, this is also a topic that can be extremely touchy and many...
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How to Beat Depression and Anxiety: 4 Powerful MethodsDepression and anxiety are mental health disorders that many people are unwilling to talk about, as though there is a stigma attached to these illnesses. However, by keeping the worries and emotions bottled up inside, this will...
