How to feel relaxed in a crowd Why “agora” (the ancient Greek marketplace) came to stand for a place that’s hard to escape from hasn’t been explained. Perhaps, it’s because this is where citizens would gather for...

A lot of people don’t realize that a panic attack is something that should be treated and cured. Panic attacks are more than just an increased level of stress in one person. It’s more than just being...

It is often said that man is never contented. In a lot of ways, that statement holds a lot of truth in it. We are always in the search for something more. For something that will give...

Anxiety attacks differ greatly from panic attacks, although it is common for people to confuse the two. While the symptoms may be very similar, it is the ‘trigger’ for the attack that separates anxiety from panic. When...

There is hardly anything that can destroy your enjoyment of life like a panic attack. One minute you can be carrying on with your ordinary activities and the next, the world is closing in on you, causing...

An anxiety attack is a term used to describe the intense feelings of fear or terror that you experience in times of stress. Anxiety is a normal response to a threat, but some people have anxiety for...

Mind-body techniques and alternative medicine therapies are focused on the theory that emotional and mental factors actually influence physical health. There are several methods that prevent disease, preserve health, and alter the mental and physical being. The...