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How to Overcome the Fear of FlyingThe fear of flying is also known by its scientific name of aerophobia, and it often occurs in combination with other phobias such as a fear of heights (acrophobia) or enclosed spaces (claustrophobia). This is a fear...
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6 Innovative Ways to Deal with Panic AttacksA panic attack (also called an anxiety attack) involves a sudden onset of certain physical symptoms, like heart palpitations, shortness of breath, and dizziness. Panic attacks occur in conjunction with other psychiatric conditions, such as depression, anxiety,...
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What are the Symptoms of Panic Disorder and How can Meditation Help?Panic disorder affects between 2 to 4 million Americans, can appear at any age, and can be a significant health concern. With this condition, you have feelings of sheer terror, feelings that can occur suddenly and repeatedly...
