Anxiety is one of the most unpleasant feelings that a person can experience. If you are anxious about something, it becomes hard to focus on the life going on around you, and you can even become physically...

We fall victim to irrational thoughts every now and then, particularly when we are feeling vulnerable. Perhaps we make leaps of logic, get paranoid, or jump to conclusions, such as thinking, “Why wasn’t I invited to that...

There’s a fine distinction between aggression and assertiveness. Aggression implies a pushy quality or semblance of hostility; assertion is asking for what you want – and what is your due – in a respectful manner. In asserting...

Sometimes it feels as though there is a video loop running in your head, replaying everything that had ever gone wrong in the past, every flaw you have (or imagine you have), and every mistake you’ve ever...

“Breaking up is hard to do,” the song reminds us. It’s a given that the end of a relationship is fraught with emotional trauma. Even if the breakup were amicable, there will still be regret if not...

You may have heard the story of how a gazelle and a lion wake up each day to outrun each other in order to survive. It is an inspiring story about how the prey and the predator...

Do you fly off the handle faster than you’d like? Are you quick to lash out when things aren’t happening as you think they should? When you’re impatient, you’re not the only one that suffers. Everyone around...