Self-confidence is built through time. We are not born confident, we grow confident. It shows in how we interact with people. It shows in how often we take risks. It shows in how soon we bounce back...

Sometimes we just lose control: one day we wake up and see a burned out stranger in the mirror. With our hectic, fast-paced modern lifestyles, it’s easy to overlook many of the important things that matter if...

Are you drifting through your life with no defined purpose? Many of us do but fail to realize the immensity of what is lost by this approach to life. Living a life of intent can transform your...

Do you sometimes feel that you are studying hard for little or no result? Then your problem may not be how hard you are studying but rather how smart you are studying. Try these 5 tips to...

We are living at a pace never before experienced on this planet. There are so many competing demands on our attention and the list seems to get longer by the day. It is no wonder that stress...

Feelings of anxiety are a common, almost universal experience, but when anxiety begins to get in the way of your everyday life, then it is time to make changes. Thankfully there are many ways to deal with...

Do you sometimes feel discontented with your life? This feeling of discontent can be a force for real change in your life if you allow it. Finding the power of contentment in your life can be easier...