The thought of transforming yourself into a better person can be daunting – especially if you’re older, and you’ve had several “interventions,” and you do not feel as energetic as you were when you were a fresh-faced...

Critical thinking is simply reasoning out whether a claim is true, partly true, sometimes true, or false. Logic is applied by the critical thinker to understand character, motivation, point of view and expression. All decision-making involves critical...

Self-confidence is built through time. We are not born confident, we grow confident. It shows in how we interact with people. It shows in how often we take risks. It shows in how soon we bounce back...

You have to “thank” our modern, fast-paced lifestyles for much of the chronic stress present in our daily lives—if you constantly feel low or fatigued, and there’s a heavy weight on your chest, and you’re suffering from...

In a way, your body is actually a fortress that is constantly being besieged by a host of very nasty characters. In the struggle to survive, a number of pathogens may decide that you look like a...

Strategies to help you go on stage in stride We often hear the phrase “conquer stage fright” as if it were an enemy that needs to be battled and vanquished. In reality, it’s actually a beast that...

Become more productive by managing workplace stress We spend most of our lives at work, and it’s only natural for some stress to creep in and create problems on the job. Excessive stress can make you less...