Even though the term ‘stress’ has actually been in use for less than 100 years, humanity has been aware of stress and its associated problems since its beginning. Stress occurs as each individual reacts to the surrounding...

No one who has ever experienced a panic attack will soon forget it. Striking out of the blue, in most cases, usually without a specific triggering event, panic attacks cause a number of physical and mental symptoms...

A lucid dream is defined as any dream in which one is aware that they are dreaming. This is a vivid experience, and the dreamer may even be able to exert some degree of control over their...

Who among us wouldn’t like to be smarter? Improved brain power can lead to better job opportunities, more earning potential, and exciting new challenges. Unfortunately, many people believe they are just born with whatever brain power they...

Most people have experienced a feeling of sadness coupled with lethargy. Some people, in fact, are more prone to “feeling blue” than others. The trouble with even the mildest case of the blues is that it could...

Insomnia or sleeplessness affects almost every age group, most particularly adults, and more frequently women compared to men. There are several reasons for sleeplessness – it could be a symptom of another condition, such as a heart...

Increasing brain power is something that would be of great interest to many people, if only there was an easy way in which to do it. There may not be a quick, easy, fail-proof method to improve...