Depression affects as many as 19 million Americans. This is not a condition to be taken lightly – it causes serious consequences if left untreated. The symptoms of depression are troublesome, as well, with many feeling sad,...

If you suffer with anxiety attacks, you know that these stress responses can be disabling and disturbing. Anxiety is the normal reaction we experience when faced with dangerous or threatening circumstances. However, some people have attacks of...

People have been searching for a Fountain of Youth or its equivalent since the beginning of conscious thought. Most of us undoubtedly feel that the time we have on earth just isn’t long enough to get done...

Nearly everyone has suffered from insomnia now and again. If you have ever had trouble falling asleep, then found yourself waking up at some point during the night and being unable to get to sleep again, you...

Even though the term ‘stress’ has actually been in use for less than 100 years, humanity has been aware of stress and its associated problems since its beginning. Stress occurs as each individual reacts to the surrounding...

The best time to start thinking about anti-aging methods is while you’re still young. However, realistically, most people are not going to start worrying about getting old until gray hairs and wrinkles start showing up. It’s never...

We would all like to learn faster. Improved learning means job promotions, better grades, and an all-around more successful life. Despite our best efforts, sometimes focusing on the task at hand just isn’t enough. Fortunately, there are...