If you are one of the many people who live with constant stress and anxiety, then forgiveness could be crucial to your health and well-being. Harboring resentment and anger within can tear apart your life, preventing you...

We all want to be happy but it seems that happiness can be an elusive beast. Happiness means different things for different people but some elements remain the same. Here are 7 powerful ways to lead a...

These days, we are all living busy lives and they seem to be getting busier! Unfortunately many people turn to alcohol or prescription drugs when the stress of life begins to become overwhelming, but good news is...

Pain is not all bad—it acts as an irresistible signal that your body is sustaining damage, whether external or internal. In the right context, pain works as a warning signal so that you may avoid sustaining further...

Serotonin is one of those neurotransmitters that help regulate mental and emotional processes. Among its important functions in the human body include the stabilization of the mood, good restful sleep, and better mental clarity and focus. No...

Just trying to slog through the daily concerns of modern living can leave you high-strung at the end of the day. Stress—especially the constant, under-the-radar kind—can be an insidious presence in your life. It can affect the...

It is often thought that the only sure fire way to deal with a full blown anxiety disorder is through medication. However you may be surprised to learn that there are changes that you can make to...