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Top 5 Highly Effective and Natural Anti Aging Tips
When it comes to having a long, healthy life, you have your parents’ genes to thank for. But we’re not merely passive participants in this constant effort to push back the years—there are anti aging strategies that are not only easy to do but are also highly effective in keeping you young as much as possible, inside and out—you don’t have to spend thousands of dollars on those cosmetic surgery procedures that only make things worse in the long run. Check out the following proven anti aging tips and see which best works for you.
1. Carefully choose what you eat
Sure, standard fast-food fare is more “exciting to the palate” (an ordinary hamburger meal sufficiently meets our natural hankering for all the major tastes) but it is destructive in the long-term and can leave you aging faster than you should be. Remember that we are what we eat, so eating damaging, toxin-laden, highly processed foodstuff can wreak havoc on our skin, internal organs and even our brain. The solution, of course, is doing the exact opposite: by eating a lot of fruits, vegetables, and whole grains. The Japanese have a general guideline in their meals: the food on the plate must consist of at least five different colors, and the more colorful, the better. If you must eat carbohydrates, prefer the complex kind you get from such food as oatmeal, whole wheat bread and wild (brown) rice.
2. Good ol’ exercise
A list of anti aging tips will not be complete or justifiable at all without saying something substantial regarding exercise. Indeed, there’s an old saying that goes, “When you stop moving, you die.” It might sound morbid, but it’s true—exercise works on so many levels that skipping it can be fatal and can hasten one’s aging processes. And no, you don’t have to actually enroll in an expensive gym—even a simple aerobic exercise such as walking or jogging, 15 to 30 minutes each day, can significantly enhance your resistance, stamina, mood, bone density, sense of balance, and can keep you feeling young.
3. Be a “sleeping beauty”
One of the fastest paths you can take toward premature aging is foregoing sleep. Those who constantly lack restful sleep look older, have sagging skin and health problems, and a generally unhealthy aura. Fortunately, if you heed the previous two tips (choosing what you eat and exercising), then you’ll naturally enjoy a restful sleep. Getting enough sleep is not only good for the skin, but also good for the heart, brain and allows you to live longer.
4. Get more sex
The results of several research studies have shown that having regular sex significantly slows down aging. Obviously, if you can get some (especially with a partner you love), having sex is one of the most enjoyable means to hold back aging. Sex works not only on an emotional level (having regular sex fulfills our need for intimacy), but also on the physical (during sex, our bodies produce more of the hormone called DHEA, which is known to be responsible for maintaining our muscle strength). Moreover, during sex, women secrete oxytocin, whereas men secrete testosterone—decreasing levels of both these hormones have been linked to many aging-related health issues, so keeping their levels stable can be a good anti aging measure.
5. Stimulate your brain by meditation
Like sex, meditation has also been known to have a multitude of physical, not only mental and emotional, benefits. In fact, it is perhaps the most encompassing of all these anti aging tips. Engaging in regular meditation can enhance the brain’s neuroplasticity, increase the amounts of both the gray and white matter of the brain, and boost the production of a number of important hormones, such as DHEA, serotonin, melatonin, GABA, and endorphins—these hormones are responsible for giving us a sense of well-being and a constant youthful feeling.