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Top 6 Natural Remedies for ADHD
ADHD is a disorder that can have a negative impact on both your personal and professional life. This disorder can make it very difficult to study for exams, carry on conversations and perform basic tasks at work. Psychiatrists treat ADHD with a wide variety of medications, but sometimes these medications can be ineffective or have unwanted side effects. Many individuals have had success with natural remedies for ADHD and we have put together a list of the more popular ones below.
Make Changes to Your Diet
Sometimes a change in your diet can have a profound effect on your ADHD symptoms. Removing heavily processed foods and replacing them with healthy alternatives can have a positive effect on your cognitive abilities. ADHD researchers have found that adding omega-3 supplements to your diet can reduce your symptoms significantly.
ADHD may sometimes be the result of a genetic condition called “Fragile X syndrome.” This is a genetic disorder that affects the X chromosome of individuals and can cause autism and ADHD symptoms. Researchers have found that supplementing with L-acetylcarnitine can reduce symptoms of ADHD dramatically in these individuals.
Many people have found relief from ADHD symptoms by practicing meditation regularly. Meditation has a wide variety of health benefits and can help you train your mind to be more calm and relaxed. Practicing meditation can cause physiological changes to the brain and even “rewire” underperforming regions. Meditation has been shown to boost DHEA, GABA and serotonin–all of which can play a role in ADHD symptoms.
This supplement comes from an extract of the Periwinkle plant and it has been reported that vinpocetine supplementation can have positive effects on memory and attention span. Researchers have shown that this supplement is an effective anti-inflammatory, cerebral enhancer and can have therapeutic effects on the brain at the cellular level.
Cognitive behavioral therapy has been shown to help individuals with ADHD to cope and manage their symptoms more effectively. A licensed professional counselor can help guide the individual through the various steps of the process but behavioral therapy ultimately takes discipline and hard work to be effective. With the right amount of effort, behavioral therapy can train your mind to be more focused and relaxed during your day-to-day life.
There are several different herbal supplements that can have a positive effect on your ADHD symptoms. Some of these include caffeine, ginkgo biloba, Siberian ginseng and gotu kola. Stimulants have widely been shown to have therapeutic uses in treating ADHD and that is why caffeine is often used as an alternative therapy. It should be noted, however, that caffeine intake should be monitored closely as too much can cause unwanted side effects.
Ginko biloba can increase the amount of blood that travels to the brain and can support the metabolism of glucose. This helps your brain function more effectively and can increase your cognition.
Siberian ginseng is another herbal supplement that has shown promise as an alternative therapy for ADHD. This supplement has been shown to improve focus and concentration over short periods of time.
Finally, gotu kola will help the brain eliminate toxins that are released into the blood during times of stress. This can help the brain function better so you can manage your other ADHD treatments more effectively.
Many people prefer natural remedies for ADHD because the side effects tend to be much less than prescription medications. If you combine a healthy lifestyle, meditation, proper behavioral therapy and supplementation, then you may find your ADHD to be much easier to manage. The bottom line is that you have the power to make positive changes in your life, no matter what your condition is!
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