10 Notable Natural Remedies for High Blood Pressure

natural remedy for high blood pressure

High blood pressure, called hypertension by doctors, occurs when the blood surging against the walls of your arteries has elevated force on a regular basis. This chronic elevation results in high blood pressure – and when it stays high for a long period of time – it can lead to serious health conditions. Elevated blood pressure is a risk factor for heart failure, heart attack, kidney failure, and stroke. If you have high blood pressure, find out today what you can do at home to lower your readings and get control of your health.

1. Lose Weight and Exercise

One of the causes of high blood pressure is obesity or being overweight. Doctors recommend a regular exercise plan for weight reduction and maintenance of a healthy weight. Shed the pounds and you’ll shed the blood pressure points.

2. Don’t Drink, Don’t Smoke

Experts warn that excessive alcohol intake leads to blood pressure elevation. Avoid daily consumption and drink in moderation. Also, smoking is a major risk factor for hypertension. Throw down the cigarettes and chew gum instead.

3. Avoid Certain Medications and Supplements

There are specific medications and herbs that are linked to high blood pressure. The medications include diet pills, steroids, decongestants, and birth control pills. Herbs that can up the readings include ginseng, kola nut, guarana, licorice root, and ephedra. Avoid these medications and supplements to keep blood pressure in check.

4. Meditation

Stress activates the sympathetic nervous system and causes the arteries to maintain rigid tone, leading to hypertension. Experts now recognize meditation as a natural remedy for high blood pressure because it is stress reducing. A recent study published in the medical journal Hypertension showed that meditation produced lowered levels of blood pressure. Meditation involves complete relaxation and deep rest. Experts believe that this sparks biochemical changes that assist the mind and body reach a more balanced state. When in a balanced state, the body can self-repair and become healthier.

5. Just DASH

Because the foods you eat can affect your blood pressure, research supports the DASH diet. The National Heart, Lung, and Blood Institute created the Dietary Approaches to Stop Hypertension (DASH) diet, one low in cholesterol and saturated fat. This particular diet recommends that you eat fruits, vegetables, fish, poultry, and whole-grains, and it suggests for you to avoid sweets, fats, and sugary beverages.

6. Get your Calcium

For maintenance of proper rhythm, your heart needs calcium. Your kidneys require calcium for regulation of sodium and water balance. Because many with high blood pressure are deficient in calcium, this mineral could play a role in your blood pressure numbers. Clinical studies confirm that getting extra calcium will indeed lower blood pressure. Try this natural remedy for high blood pressure today.

7. Say No to Salt

There are many clinical research trials available that support the concept that salt raises blood pressure. There is good news, though: reducing dietary sodium will bring it down. African-Americans and the elderly are especially sensitive to salt and should avoid excess sodium in their diets.

8. Take Vitamin C

Vitamin C is an antioxidant, shown to lower blood pressure in people with mild to moderate elevations. You can get it naturally by eating citrus fruits and leafy green vegetables, or take a supplement to assure your intake is sufficient. This natural remedy for high blood pressure has proven effective in clinical trials.

9. Get Enough Potassium

A balance of potassium with sodium is necessary for maintenance of a healthy blood pressure. Scientists found that getting potassium through diet is best. Eat foods such as bananas, potatoes, oranges, milk, and tomatoes.

10. Go for Garlic

Numerous clinical studies report garlic’s ability to lower blood pressure. An added benefit of garlic is that it is a wonderful flavor replacement for salt. Buy garlic powder (not garlic salt) and add it to your foods. You can also get this natural remedy for high blood pressure in supplement form.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login