3 Asthma Breathing Techniques to Help You Breathe Easy

By
asthma breathing techniques

Have you ever wondered why some people have trouble breathing due to coughing, allergies, chest tightness or shortness of breath while other people have no trouble with such things? If everyone breathes the same air, what is it that makes breathing so troublesome for some people? The way in which we breathe will make a big difference to how we react to things such as dust, smoke, pollen and chemicals that are in the air. Properly breathing is as important to good health as your diet and exercise routine.

When we consciously think about the way we are breathing, we can retrain the body to breathe properly. Thinking about what part of your body you are using to breathe and how much air you are taking in, plus your pattern of breathing and the rhythm and rate of your breathing will make a difference in your breathing overall. Those with asthma, for instance, generally use only a small part of their lungs, which is what causes them to have the shallow breathing. An asthmatic person is not filling up their lungs all the way, so they breathe more quickly to make up for their body’s need for oxygen. Breathing rapidly like this tired the costal and thoracic muscles. This is what causes the gasping for air during an asthma attack.

Using Yoga to Control Your Breathing

You need to learn how to breathe right when you have asthma, and asthma breathing techniques can be the best answer to this problem. Using Yoga is one of your best options to show you how to breathe properly with one of its five principles called pranayama. This is when you learn how to inhale slowly through your mouth, fill up your abdomen and then count to five. You then exhale slowly out your nose. When you breathe this way you fill up your lungs completely. This lets more oxygen in to reach your blood. Pranayama will also give you better management of your asthma and help you to prevent episodes.

Buteyko – The Breathing Method from Russia

Another asthma breathing technique for better breathing is the buteyko method. It comes from Russia, going back more than ten years. This technique focuses on encouraging breathing through your nose, directing your breathing to your lower chest area, purposeful hypoventilation, reduces your muscle tone and will also make your posture better by relaxation.

Breathing Better Through Meditation

Although mediation can be done in many ways and for several reasons, one of the things its best for is teaching asthmatics to breathe easier. The whole act of relaxing your whole body and mind is often used as an asthma breathing technique to teach asthmatics how to breathe properly. Through meditation, you are letting all other thoughts and your surroundings go for the moment. Instead, you focus on your breathing, spending at least a minute starting out simply making observation of how you are breathing and feeling the air pass through your body as it goes in your nostrils and throat to when you exhale through your mouth. In this way, you won’t have to purposely slow down your breathing; it will wind up slowing down on its own.

For asthmatics, learning proper asthma breathing techniques is essential to be able to breathe correctly. Learning these techniques will also give them more energy, help them to sleep better and reduce their stress levels. Plus, by breathing properly, their blood circulation will improve, their oxygen supply to their cells will go up, the strain on their heart will be eased and they will be able to either stimulate or calm their nervous system.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login