3 Ways How To Strengthen Your Immune System For Better Health

how do you strengthen your immune system

In a way, your body is actually a fortress that is constantly being besieged by a host of very nasty characters. In the struggle to survive, a number of pathogens may decide that you look like a great place to live and/or a delicious meal. If your immune system is not operating as strongly as it should, you can be vulnerable to attack by

• Bacteria
• Viruses
• Fungi
• Parasites

Your immune system is made up of leukocytes, which are white blood cells. These tough guys are produced by different areas of your body, such as your spleen, bone marrow, appendix (see it actually does have a purpose), Lymph nodes, and adenoids, among others. There are two kinds of leukocytes: phagocytes, which are like pit bulldogs that bite and chew invaders up, and lymphocytes, which keep track of previous attacks and help the body remember how to deal with them more easily (immunity).

How The Immune System Can Go Wrong

Normally, when your body is invaded by antigens (the bad guys), an alarm is sounded and your immune system gears up for a counterattack; unless something has happened that has weakened your chances of fighting the invaders off. Your immune system can be compromised because of a number of factors, such as not getting enough sleep, stress, poor diet, smoking, and obesity.

Taking a look at the things that can damage your immune system, you can see that it is easily within your power to find how to strengthen your defenses. None of the above negative factors are irreversible; you just have to make the effort to change your lifestyle to get your body functioning as it should once again.

You will definitely know that your immune system needs help when you keep coming down with colds, flu, or other illnesses. Feeling sick all the time is no fun, so start now on a program that will make you stronger and more resistant to antigens of all kinds.

How To Strengthen Your Immune System

When your immune system is not operating as it should, not only will you be sick a good deal of the time, but you will also feel fatigued and depressed. If you suspect that a faulty immune system could be at the heart of your troubles, there are steps you can take that will restore and strengthen your body so that it will be able to fight off antigens much more easily.

• Watching what you put into your mouth is a good place to start. Smoking and drinking too much alcohol will weaken your immune system badly. Tobacco products and alcoholic beverages contain toxins of all kinds that affect your organs, tissues, and cells. Along with watching your alcohol and tobacco consumption, it is also important to eat correctly. Too much sugar, especially, has been linked to weakening the immune system. Eating healthier foods and cutting back on sugar is a good way how to strengthen your immune system

• Obesity also has a negative impact on how well you fight off illnesses. It seems that being fat actually prevents your white blood cells from being activated, meaning that your body is unable to mount a good defense when something like flu viruses show up. Losing weight will not only help you look better, but it will also give your immune system the chance to do the job it is meant to do.

• Meditation has been found to be an excellent way how to strengthen your immune system. Studies have shown that meditation increases brain activity in areas of the brain that have direct influence of how many antibodies are produced in response to exposure to illness. Meditation increases the amount of DHEA in your body, which also serves to make your immune system stronger.

There are a number of excellent ways how to strengthen your immune system, and they are basically things you can do yourself. Taking a bit of time and effort, and perhaps making some lifestyle changes, can help make you a healthier person.

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  2. ItisMe

    May 30, 2018 at 7:17 pm

    It is a human characteristic to assign human emotion and behaviour to other living creatures. Yet anthropocentrism may well have ‘infected’ microbiology and misdirected research

    Biologists have been warned to avoid assumptions that animals share any of the same mental, social, and emotional capacities of humans, and to rely instead on strictly observable evidence.

    One might think that such sentimental anthropomorphism would be unlikely to spill over into the biological sciences, but this is not so. Microbiology seems particularly susceptible and the literature is littered with examples of bacteria having to ‘make a choice to use a particular substrate’ or a ‘decision to make a compound’ and even ‘needing something’
    I would argue that in a number of instances anthropomorphic thinking has misdirected biological enquiry. It is often assumed that microbes in their natural environments are in a constant war of attrition for space and nutrients. Many publications speak of battlefields and the production of chemical weapons to permit one or more organisms to successfully exploit a particular environment. Does ascribing human militaristic means and ends to bacteria make sense? There is enormous diversity in microbial phyla and the biosphere is an extraordinarily complex collection of distinct organisms. A given soil sample might contain 109 microbes per gram with a thousand or more species living happily together (an anthropomorphic statement if ever there was one). In the human gut, microbes number many trillions with upwards of 1,000 phylotypes; are they all engaged in lethal conflict with each other? Despite the fact that small molecules with antibiotic activity can be isolated from gut bacteria grown in the laboratory, there is no in situ evidence that they actually play such roles in the intestinal tract;
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  3. ItisMe

    May 30, 2018 at 7:19 pm

    However, our ignorance of the workings of microbial communities in these environments is profound and remains tainted by our anthropomorphism.
    The isolation of antibacterial small molecules from natural sources has completely changed the face of infectious disease treatment. Not surprisingly, the antibiotic activities of these compounds were assumed to be their natural roles and they were labelled on the basis of militaristic function. Yet, there is increasing support for the notion that these compounds play many different roles as modulators of transcription and physiological regulators/signalling agents. In all probability, many other examples of anthropomorphic and anthropocentric thinking have biased biological studies; although no one has yet thought to claim that willow trees produce aspirin just for our benefit!

  4. ItisMe

    May 30, 2018 at 7:54 pm

    Micro-beings/Bacteria respond/build and recycle IN RESPONSE to the FREQUENCY/VIBRATION of the WORDS/TAGS we each individually choose to verbally Communicate and Perceive with. The lower Frequencies Energy Waves tagged/Labeled with words of invade.damage.attack,counterattack, ect. will attract RESONATING bacteria, up until you upgrade your perceptual language to one based on ENERGY FLOW and EXCHANGE replacing the “anthropomorphic words” that are still in use to this day….brainwashing us.. like the tags/labels.. “kill, attack,destroy”,ect…. Creating your OWN Personal Belief System language which is based upon “Energy Interaction” will RAISE your vibration above those of the lower vibration micro-beings, who are unable to exist in such high frequency/vibrations. You ARE the DIRECTOR OF YOUR OWN DIS-EASE.
    Communicate with Yourself CONSCIOUSLY. In the Beginning is the WORD
    /TAGGING of the Energy Interaction/Vibration

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