4 Benefits of Being Non-Judgmental

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benefits of being non-judgemental

Do you jump to conclusions rather easily? Is your mind usually made up before you hear all the facts, so you usually don’t even listen to them?

If you answered yes to either of these questions, you may be more judgmental than you realize. While no one necessarily likes to admit that they evaluate and label others, sometimes it happens so subconsciously that you don’t even know you’re doing it.

Because judgments are ingrained so deeply in your subconscious, it can be hard to break the habit of immediately creating a label or generalization toward a person or situation. However, it is possible. And, it is preferred because being a non-judgmental person has many benefits.

1. It opens yourself to new experiences

How many times have you stopped yourself from trying something new because you ‘knew’ you wouldn’t like it? If you’re like most people, the answer is probably a lot. However, if you set your judgment aside and try something new, you may find a pleasurable, exciting experience that enriches your life.

Don’t not try something just because someone else doesn’t like it. Everyone has unique interests. Find out what yours are on your own.

2. You have higher quality friendships

It’s tough to be friends with someone who is always judging you. You feel like you’re under the microscope with everything you do. This may cause you to only share information that you feel is ‘safe’ for discussion, often omitting personal and important parts of your life.

If, however, you’re the type of friend who is non-judgmental, you tend to have higher quality relationships. Your friends know they can come to that you with personal information because you won’t ridicule them for your actions or judge them for their not-so-good decisions.

They share more intimate life details because you’ve created a safe environment for them to do so. This means closer, higher quality friendships.

3. You achieve greater spirituality

When you free yourself from judging, you create a spirituality that is freeing. It’s open to give and receive love on so many different levels. You feel calm and peace because you’re not assigning labels or creating positives and negatives. Everything is seen for its own inherent beauty.

4. You are a happier person

When others are busy labeling things good, bad, right and wrong, you’re just accepting them for what they are. And, when you’re able to no longer judge things, you achieve a higher level of happiness because you’re not weighted down by trying to figure out the complexities of people and situations. They are what they are. Nothing more. Nothing less.

And, when you’re able to no longer label, you develop a stronger shield or thicker skin against those that live to label and judge. You are more resilient against getting sucked in to their negative thought patterns and behaviors.

How Do You Become Non-Judgmental?

One great way is to meditate. Meditation changes your brainwaves from beta to theta. What does this mean in layman terms?

When you’re using beta brainwaves, which people in non-meditative states generally do, you are more susceptible to being anxious, stressed and depressed. With all of these negative emotions in your body, it’s easy to cast a negative judgment on everything around you.

However, when your body switches to theta brainwaves, you feel more open and connected to other people. You are less judgmental of them, and have increased inspiration and motivation. Life becomes more positive.
How can you start to become non-judgmental today? Try this simple breathing exercise. Find a nice, quiet place where you can sit and be alone. Close your eyes and focus only on your breathing. Let all of your worries and cares slip away.

Feel your breath as it enters your body and again when it exits it. If you notice your thoughts returning to whatever is on your mind, simply direct them back to your breathing.

By spending a few minutes every day performing this one little action, you’ll be on your way to increased happiness, higher quality friendships and a new level of spirituality. That is what life’s about, isn’t it?


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    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  89. Son Dakika Haberleri Kocaeli

    June 30, 2018 at 3:03 pm

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  90. Son Dakika Kilis Haberleri

    June 30, 2018 at 3:08 pm

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  91. Son Dakika Rize Haberleri

    June 30, 2018 at 3:17 pm

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  92. Mersin Son Dakika Haberleri

    June 30, 2018 at 3:22 pm

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  93. Hasta Bakıcı Ankara

    June 30, 2018 at 4:58 pm

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  94. İzmir Son Dakika Haberleri

    June 30, 2018 at 5:02 pm

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  95. Hasta Bakıcı Ankara

    June 30, 2018 at 5:09 pm

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  96. Son Dakika Aydın Haberleri

    June 30, 2018 at 5:15 pm

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  97. Son Dakika Haberleri Amasya

    June 30, 2018 at 5:19 pm

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  98. Son Dakika Haberleri Denizli

    June 30, 2018 at 5:28 pm

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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