4 Keys to Learning and Better Memory

key to learning

There is no “correct” way to learn, some students prefer daily routines to absorb new information whereas others prefer hitting the books at the last minute. And the outcome of both does not depend on the method used but on the student’s level of concentration and mental capacity.

People have different preferences when it comes to learning new information. Some like to learn in solitude whereas others prefer social interaction or group studies. Other popular ways are through visual presentations, audio or aural medium and by taking notes and memorizing them. Everybody has at least one main method and might have multiple secondary learning and memorizing preferences. The key to learning is not to enforce a certain method upon yourself, but to respectfully understand and imply the method that yields more results and less mental strain.

1. Understanding Your Way

If you still haven’t figured out which method you are comfortable with yet, then try practicing newer ways and observe the outcomes. Notice if you absorb more information by listening to it or by discussing it with others or just by locking yourself up in a room. You can also practice the following test to analyze different methods.

Daily pick a new method to study a different personality profile in a subject that interests you and then try to rewrite it. Studying people’s profiles involves a lot of dates, locations and names, which for the most part are the most difficult to memorize. The profile that was the most fun and the easiest to learn, provided it was a thorough profile, is the method that you should stick to most of the time.

2. Practice

Unlike bicycling and swimming, you will eventually forget pieces of information or techniques if you don’t practice enough. “Use it or lose it” is a common term used to explain the importance of keeping your mind active. The more you practice something, the gray matter in your brain increases leading to better learning and memory. So if you are learning a new language or skill, it is imperative that you practice daily even if only for a couple of minutes in order to refresh your memory and retain the knowledge.

3. Teach What You Have Learned

This method is known to be very successful. As Albert Einstein put it, “You do not really understand something unless you can explain it to your grandmother.” So try to explain and teach what you have just learned to somebody else, perhaps a fellow classmate or colleague, as this will help you fully understand the topic. If you can’t find somebody then try writing your newly gained knowledge in your own words, or write a blog. So if you are confused or can’t explain a certain point, you’ll know that your concepts aren’t fully clear.

4. Meditation

One common mistake people make is to overwork their brain. There’s only so much that it can absorb.

After a point, you will only be stressing your mind without absorbing any new pieces of information. It is important to develop a routine where you take a break and relax your mind. People generally mistake relaxation for distraction. A distraction is involving your brain in a different activity whereas relaxation means giving your head that much needed rest. Meditation is a great way to snooze your brain for a little while and is known to have substantial affects on improving your memory. A daily 10-15 minutes meditation routine will greatly help in relaxing your mind and boosting your memory.

The ultimate key to learning is to not stress your mind more than it can take. It is important to respect your mind’s limitations and saturation points, as by overworking your brain you will eventually just be straining it without getting any productive results.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login