4 Simple Strategies to Help You Live For the Moment

By
live for the moment

Are you held down by the past or concerned about the future? Would you like to learn ways to let go so you can be happy and care-free?

Living for the moment involves being an active participant in your life. It means that you’re focused on whatever is happening right this moment. Why is this important?

What’s in the past is in the past. There’s nothing you can do to change it. You can coulda, shoulda, woulda all day long, but it still doesn’t alter the outcome or change where you are now. Learn what you need to from past events and then let them go.

And, tomorrow isn’t here yet, so why worry about it? Worrying or obsessing won’t prevent things from happening. Besides, most worries never come to pass anyway.

Staying in the present is important because it’s the only part of time that you have any control over. So, how do you keep yourself in the present, when your mind wants to stay on memory lane or fast-forward to tomorrow?

Here’s 4 simple strategies:

Be child-like. Have you ever tried to talk to a child while they’re playing their favorite video game, but can’t seem to draw their attention away from it? It’s not necessarily that they’re ignoring you, although that certainly happens from time to time. Sometimes, they’re just so focused, so caught up in the present, that they truly don’t realize you’re calling for them.

Kids are the best at staying in the here and now. They don’t obsess about something that happened yesterday or fret over what may happen tomorrow. They keep their focus on whatever is captivating their attention at the moment.

Meditate. The whole premise behind meditation is to be present in each minute as it happens. When you channel all of your attention on your breathing, you can think of nothing else. Not the past. Not the future. Just the moment at hand.

Some people give up on meditation because they have difficulty keeping their mind from wandering, but this is natural until you get the hang of it. With enough practice, you’ll be able to tune out all distractions and be able to fully engage your focus.

Live like no one’s watching. Ever not do something because you fear someone will see you and think that you’re silly or stupid? The very thought that you’re being judged from others can keep you from living in the moment.

Let go of what others think. Who cares if they agree or disagree with you or think you’re a freak? Some of the greatest innovators are people that weren’t concerned with society’s labels and stayed true to themselves. Look at Einstein.

If you want to dance, dance. If you want to sing, sing. Do what makes you feel happy. It’s not important what others think. It’s only important what you think.

Take a social media break. It’s hard to stay focused on the here and now when your phone is dinging alerting you to a text message or your computer is bleeping because someone instant messaged you. Sometimes you have to unplug from social media to fully participate in your life.

Just because someone sends you something, doesn’t mean you have to respond immediately. If you’re always waiting for a message or stopping what you’re doing because a friend sent you a funny joke, you’re not fully engaged in your life. You’re not living.

Start living each minute like it’s your last. It is, because you’ll never get that minute back. So, make it worth it.

 

 


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login