5 Ways to Improve Memory the Natural Way

improve memory naturally

Although there is no solid scientific evidence that can establish the inverse correlation between age and memory, it is believed that one’s ability to retain information by means of memory decreases through age. Memory loss is believed to be prevalent mostly among the elderly, and many studies have shown there to be a connection between age and memory loss.

There are no known cures for memory loss. There are however accepted methods and techniques that can help improve memory, both medical and alternative ways. Here are five ways methods of improving memory the natural way:

Eat right. Maintaining a healthy, well-balanced diet can improve memory considerably. Eat plenty of fruits and vegetables that are rich in vitamins and minerals. Add protein or protein substitutes into your diet and include a substantial amount of carbohydrates, healthy fats, and fibers for a healthy diet. Maintain a diet plan that can work well with your health dietary needs. Maintaining a healthy diet will increase metabolism and keep your energy levels high, and this will eventually lead to an improved memory.

Examples of food items that help boost memory are fish and seafood, berries, wholegrain, nuts, and tomatoes. These food items are rich in vitamins and minerals that not only help combat disease, but also help boost brainpower for improved memory.

Get ample rest. Fatigue, stress and anxiety can cause the body to weaken and may result in a poorer memory. Getting a substantial amount of sleep each day and allowing oneself to relax can result in a more invigorated body that is capable of performing tasks better. Proper and ample rest also results in memory improvement.

Fatigue disturbs your concentration and affects your ability to remember things, while inadequate sleep can affect your ability to memorize things. Lack of sleep will also inhibit your brain’s ability to record past or previous events that you need to store in your memory. Get adequate daily sleep and take naps during the day to keep your mind and body refreshed and to prepare your brain for learning new things.

Daily physical exercise and a physical fitness routine can help boost metabolism and improve memory. Your body and your brain can both benefit from physical exercise. When you exercise, you also exercise your brain. Cardiovascular activities that help normalize and stabilize breathing can help increase oxygen to the brain for better memory results.

Regular physical exercise also helps rejuvenate nerve cells resulting in better cardiovascular function. An improved cardiovascular function enables your body to oxygenize the brain which improves blood circulation and can also lead to an improved memory.

Take vitamins and minerals in the form of health supplements. Regular intake of the right amount of vitamins and minerals help improve cognitive function. There are health supplements that are considered to be brain boosters and, with regular intake, can help improve memory.

Omega 3, amino acids, Vitamin C, and Vitamin E are compounds all known for their brain-boosting capabilities. Health supplements that contain active key ingredients protect the body from free radicals, disease and memory loss.

Boost memory through meditation. You can improve memory and concentration through meditation techniques. There are a number of studies showing that meditation can directly affect the function and structure of the brain. Meditation can prompt changes in the brain region, resulting in an increase in attention span, sharper focus abilities and an improved memory.

Meditation techniques that help regularize breathing patterns enable the body to oxygenize the brain properly for better circulation and memory boost. Meditation also helps clear the mind and body of stress and anxiety. These techniques result in better concentration that may lead to an improved memory.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login