5 Addiction Tips That Can Help You Break Free

By
addiction tips

An addiction is a kind of a paranoia that one develops for a particular object or a habit. For instance, collecting vintage cars, drinking alcohol, smoking cigarettes and even obsessive cleaning are types of addictions. An addiction is always an unhealthy thing to have, whether it is for an item or for an activity. The reason for this is simple; addiction makes people go over-board with their actions in satisfying their addiction, hurting other people and sometimes themselves in the process. Owing to the hazardous consequences of having an addiction, it is best to fight it and to reduce its severity. The following are some addiction tips that can help a person in overcoming his paranoia.

Redeem Yourself

The first tip that a person suffering from any type of addiction should try to use is to redeem himself and to regain control of his life. Addictions go out of hand only because a person loses his self-control and starts behaving out of character. Therefore, the best way to fight an addiction is to try as hard as you can to get back your self-control. Usually this process is a long and hard one that is not that easy to endure. However, if you persevere and remain at it, you will get back control of yourself and will surely be able to fight off your addiction.

Consult a Psychiatrist

One of the most helpful of all the addiction tips is to consult a psychiatrist as soon as you find your addiction going out of hand. Since psychiatrists are trained professionals that know how to deal with patients having paranoiac tendencies, they are better able to talk a person out of his addiction. Moreover, they can advise medication and can suggest you activities that can help you in fighting your addiction.

Meet Up with Addicts Fighting the Same Addiction

Another of the most effective tips for fighting off addiction is to meet up and connect with addicts that are going through the same process of rehabilitation as you are. Meeting up with people having similar cravings as yours are going to help you in understanding why your addiction is bad and why you must try as hell to overcome it. Moreover, when you talk to addicts having similar problems, you get to know about different techniques they have found useful in fighting off their addiction.

Seek Help from Your Family Members

Getting family members to help you out in fighting off your addiction can also prove to be one of the most effective addiction tips. Family members like your siblings or your parents know you much better than others and are therefore, more capable of understanding what you are going through. Moreover, the help and support of family members is also going to prove crucial to you on your path to recovery from your addiction as well. Therefore, tell your family members about your addiction and ask them to help you in controlling your addictive temptations. This will help you in recovering from your addiction quickly and easily.

Find Solace in Meditation

Meditation remains one of the most ancient, yet most capable means of relaxing and gaining self-control. Using meditation as a means to fight addiction is a sure shot way of getting back your self-control that you have lost at the hands of your addiction. Since meditation can stimulate your brain and your nervous system, it increases your resistance threshold of absorbing stress without losing your control on yourself. Therefore, through meditation, your powers of stress management will heighten and you will find solace in your life, thus, diminishing your need to reach out for your escape mechanism that is your addiction.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login