Find out Why the Best Way to Stop Smoking is Meditation

best way to stop smoking is meditation

Researchers have found that tobacco addiction is one of the hardest habits to kick. So, you want to quit smoking, and you’ve tried everything. The point of meditation is that it allows you to be fully aware of your thoughts and feelings during a given moment. You smoke because it is giving you something to do for that moment of time. Meditation is not a miracle cure but many have discovered that it can help you start to cut down and eventually rid yourself of this nasty practice. Find out how meditation will leave you better equipped to resolve this problem.

What does meditation do to help with smoking cessation?

Meditation relieves stress and anxiety, affects the ability of the brain to make physiological changes, increases the gray and white brain matter that is involved with processing information, and it helps you be a better communicator. The body chemicals also are altered from meditation. Endorphins are types of neurotransmitters that are necessary for pain relief. Meditation boost endorphins to reduce blood pressure and give you a sense of well-being. Another benefit of meditation is that it enhances GABA release. This substance has been found to be in low levels in those who suffer addiction. By boosting GABA, meditation helps with smoking addiction. This is one reason the best way to stop smoking is meditation.

Is there anything I should do before I start?

The first thing to do before meditating is to be aware of your smoking addiction. This is the first step to being smoke-free. You should do this before you begin to meditate. Find a quiet room where no one else goes and designate that area for your meditation. Get a cushion and place it in the center of the room. Now you are ready to begin your meditating.

Five Steps to a Smoke-Free Life

Step 1 – Tell your family and friends that you do not want to be disturbed for around 30 minutes. Turn off your phone, make sure the lights are low, and light some aromatherapy candles. Create your soothing environment with the pleasant smells you favor.

Step 2 – Make sure you are wearing loose-fitting, comfortable clothes. Avoid constrictive belts, shirt buttons, and tight elastic waistbands. Place a mat or blanket on the floor to provide you with a comfortable seating place.

Step 3 – Put your hands on your abdominal area and close your eyes softly. Focus on taking slow, soothing deep breaths. Notice the natural flow of your breathing, and gradually lengthen your inhalations and exhalations. Do this mindful breathing technique for around 10 minutes. You will find that your entire body becomes relaxed, and you will not have the urge to smoke.

Step 4 – Now you are ready to begin the body scan method. This useful technique should be practiced whenever you have a cigarette craving. Start with your feet and proceed up your body, devoting all of your thoughts and sensations to one particular section of your being.

Step 5 – Create a mental image of yourself as a nonsmoker. Think about clear lungs, easy breathing, no coughing, and low blood pressure. Try to sense what it would be like to no longer crave a cigarette. Use this visualization exercise to mentally prepare you for your nonsmoking lifestyle.

What are the other emotional benefits of meditation?

There are many emotional benefits of mediation. Not only is this the best way to stop smoking, mediation boosts DHEA. This is the chemical that alleviates depression, provides strong support for your immune system, and enhances memory. Another brain chemical affected by meditation is melatonin. This substance is a powerful antioxidant that relieves stress and anxiety, restoring balance to your body. Finally, meditation enhances serotonin, the chemical known for depression relief.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login