Five Natural Sleeping Remedies to Beat Insomnia

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natural sleeping remedies

Having difficulty sleeping is something that the majority of adults will have to deal with at some point in their lives. Dealing with insomnia can be done using completely natural remedies, without having to resort to doctor’s visits and medication.

Get into a routine

If you go to bed and get up at a regular time each day, then you will find it easier to combat insomnia. Try having a bath before you go to bed, as it may help you to unwind and relax your body ready for sleep. Don’t nap during the day, as this will disrupt your routine and make it even more difficult for you to sleep during the next night.

Make sure you are comfortable

Is your bed comfortable enough for you to get a proper night’s sleep? If not, then it may be time for you to think about getting a new mattress, or at least upgrading your pillows. Your mattress should be firm enough to support your body properly, and your pillows should be at the right height to avoid straining your neck. If your bed is fine, then consider wearing earplugs or an eye mask to block out any excess noise or light. This may be enough to allow you to sleep properly.

Cut out the caffeine

If you drink lots of tea or coffee and are now having difficulty sleeping, then it may be due to the caffeine found in these drinks, which acts as a stimulant. In the afternoon, especially, either avoid tea and coffee completely, or switch to decaffeinated versions of these drinks. This will mean that the caffeine is less likely to keep you awake at night and you should find that your insomnia is reduced greatly.

Try meditation

Meditation is a method that you can use to help you relax. Take a short time each evening to sit somewhere quiet and focus purely on your breathing. Too many people are unable to cope with silence, since the modern world always has something going on and is nearly always noisy. Meditation will assist you in relaxing and being able to put aside your worries. This will help you to fall asleep more easily, as you will find that problems are not playing on your mind all night, preventing you from sleeping.

Your body’s levels of melatonin will also be increased when you meditate regularly. Melatonin is the chemical that regulates sleep and enables you to wake up feeling refreshed. The levels of melatonin in your body will be greatly reduced if you are experiencing stress, so meditation will be able to help you restore the normal levels.

Get active

Keeping your body fit and healthy is one of the best ways to ensure that you get a proper night’s sleep. Physical activity is great for stress relief, which is one of the main causes of insomnia. For best results, exercise about three hours before you go to bed – if it is later than this, don’t do anything too strenuous. Aerobic exercise such as running, cycling or swimming, will be most beneficial in helping to combat your insomnia, but the main thing is that you enjoy your chosen exercise and are prepared to do it regularly. Perhaps think of something you have not tried before, such as a dance, yoga or pilates class. Exercise does not have to be particularly strenuous in order to provide health benefits.

These are some simple, natural solutions to help you to beat your insomnia and enable you to get a good night’s sleep, every night. They may take a while to work, but persevere and you will be able to sleep properly again.


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    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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    October 20, 2018 at 12:15 pm

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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