How to Become a Zen Master: 8 Questions Answered

By
how to become a zen master

1. What is a Zen Master?

The term Zen Master may relate to somebody following a particular spiritual path, learning from a leader, and seeking enlightenment. It may mean somebody who subscribes to a certain branch of Buddhism and follows the prescribed doctrines. One of its main features is the central role that meditation plays. It involves a deep understanding of the inner self as well as the universe. The term may also be used to relate to a teacher of Zen. Colloquially, however, it is often taken to mean a person who has mastered the art of Zen.

Ultimately, Zen is about confronting yourself, challenging your beliefs and changing your approach to life. It is very intimate and direct.

2. Is Meditation Important?

Meditation, or zazen, is an extremely important part of becoming a master of Zen. Devote special time solely for this activity. Allow yourself the time to sit quietly in a meditative state. This allows you to empty your mind and just concentrate on being grounded and present.

Understanding the role of zazen comes with time, and each person’s perception is slightly different. To a true Zen, it is not something that can be defined.

3. How Can I Meditate More Effectively?

Binaural beats can alter your brain wave patterns and lead to you feeling differently. You need to use ear phones because different sounds are sent to the left and right ears. Because of the way these sounds affect your brain, they can be used during mediation to enhance your experience.

4. Do I Need a Teacher?

Zen incorporates the idea of learning from one more experienced; a student and teacher relationship. If possible, find someone from whom you can seek guidance. Fundamentally, it is not something that can be learnt from books. The learning process is guided from within and from flesh and blood mentors.

5. How Long Will it Take?

As with any change you wish to make in your life, becoming a Zen master is far from being easy. Great patience and will is needed.

6.How Can I be More Focussed?

Creating basic lists of things you must do each day, or week, can help you to take more effective and positive action, making the most efficient use of your waking time. Lists can help keep you more focussed. Make sure that you concentrate on the things that are truly necessary and the things that will have the biggest impact on your life. Keep your list updated and relevant, and make sure that you have the motivation to actually complete the tasks that you have set for yourself.

Focus on one task at a time. This helps you to be more centred and also to do things well. By trying to do too many things at the same time you do things in a more haphazard way. Followers of Zen do not subscribe to the commonly preached multi-tasking ideal.

Take your time over things and do not rush. Do not try and achieve too much each day. Manage your time efficiently to prevent the need for haste. This also allows for unexpected circumstances.

Create a sense of importance for each thing you decide to focus upon. Attach a ritual to an act and follow that ritual.

7. Do I Only Focus on My Goals?

Spend some time serving others. The idea is to learn humility and prevent a selfish existence. This can be in the form of taking care of your family, performing some voluntary service or helping somebody in another way.

Treat people and animals with compassion, kindness, tolerance and understanding.

8. What are the Benefits

Living like a Zen practitioner will lead to a more simple, contented, peaceful, mindful and harmonious way of life, with less complexities and stresses.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login