How to Tap into Your Subconsciousness – A 10 Step Guide

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how to tap into your subconscious

All people are capable of tapping into the vast knowledge, wisdom and intelligence contained within their subconscious minds. By learning how to harness the power of the subconsciousness, people are able to shape their own destinies. Abundance is readily available in all areas, including finances and material possessions, success, relationships, health and happiness.

1. Meditate Often

Meditation is an activity which fuels your creativity and gives you the energy needed to fulfill your desires. It helps to bridge the gap between your conscious and subconscious minds, and in doing so helps you to tap into the powers of your subconsciousness. It allows you to stay focused in the present moment, which is also important for being able to connect with your subconsciousness.

Make meditation part of your daily routine. Ensure that you are relaxed in a comfortable place, with no likelihood of disturbances. Make sure that your body is in a comfortable position. Focus on your breathing, or use a meditation tool such as an image, music or mantras, to center your mind and stop all other thoughts. This takes practice, but is achievable. If distracting thoughts enter into your mind and your mind starts to stray, gently release those thoughts and bring your mind back to your chosen means of focus. The amount of chatter will eventually die down as your mind becomes more peaceful, tranquil and calm. The more you meditate, the easier it will become. Once you achieve a state of total relaxation and stillness, bring your thoughts to your intentions. That which you choose to focus on now will become imprinted onto your subconsciousness. You will start to send out brain waves at a frequency to attract things of the same frequencies.

2. Visualize

Visualize frequently. You must have a clear idea and vision of what you want to be. Do not worry about how to do this; to start, just create a strong and detailed vision. Visualizing things can help you to achieve them.

3. Believe

You must believe that what you want is possible. Know it is possible. Do not counter-act your dreams, goals and desires with doubt and negativity.

Some people make a list of their goals. Others keep a scrapbook, filling it with words and pictures of the things they wish to attain. This helps to keep goals real and obtainable in your mind. Use affirmations to keep reminding yourself of your goals.

4. Listen to Your Inner Self

Listen to your intuitive thoughts, acting upon when where appropriate. This is your subconscious self sending messages to your conscious self.

5.Do Not Set Time Limits

You must not set time limits for things to happen. Instead, accept that they will happen, and allow things to take place in their own time. Use your conscious mind to remove time frames from processes.

6. Positive Thinking

The subconscious mind does not question; it does not have the constant curiosity, doubt and disbelief of the conscious mind. Therefore, whatever it is told, it believes. Try and foster happy, loving, harmonious and positive thoughts so your subconsciousness can nurture such thoughts.

7. Positive Self Talk

Get into the habit of changing your self-talk to only positive and beneficial notions. Self-talk is the constant flow of thoughts going through your mind where you question things, analyze matters and generally muse upon things.

8. Do Not Absorb Unnecessary Things

Prevent yourself from absorbing ideas that you do not want or need. Switch off the television or radio when you are not using them, and do not allow them to play in the background. Try to tune out from the idle chatter of people around you.

9. Creative Pastimes

Taking up a hobby that inspires your creative side will help you to tap into your subconsciousness. This can be anything from painting to sculpture, poetry to flower arrangement, photography to dance.

10. Use Sleep

The subconscious mind is always working, day and night, when you are awake and when you are sleeping. Have a quick study session before you go to sleep; this will help your subconscious mind to process things whilst you are sleeping. Keep a dream diary. Very often, dreaming is the subconscious mind’s way of communicating with you.


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