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4 Effective Natural Remedies for Manic Depression
Manic depression, also commonly known as bipolar disorder, is a terrible affliction. For those who suffer from it, life seems a bleak vortex of rage and pain from which there is no escape—if you can picture that for a moment, then you’ll probably get an iota of an idea what manic depression is all about. However, despite its debilitating symptoms, the condition can worsen with the wrong combination of drugs. That’s why many people try to seek natural remedies for manic depression as much as possible. Fortunately, the following natural cures are easy to do and will generally benefit your overall health.
1. Choose the food you eat
Like everything else, diet plays a central role in our well-being. The nutrients we get from food determine whether our body produces enough hormones to keep our health and, consequently, our mood stable. For starters, avoid food and drinks that are known to destabilize our mental health, such as caffeine, alcohol, too much sugar, and even food additives. Gluten and wheat also have a negative impact on mood, as indicated by the results of several studies. The only safe thing to drink is water—make sure to drink enough for a day. And of course, a diet rich in cruciferous vegetables and colorful fruits can do so much in combating the deleterious effects of bipolar disorder.
2. Practice regular meditation
Meditation is one of the best natural remedies for manic depression, and this is a known fact: based on the results of several studies, regular meditation has physical and chemical effects on the brain that can provide protection from the onslaught of manic depression and even cure it. Meditation has been found to improve the neuroplasticity of the brain, as well as increase the amounts of its gray and white matter. More importantly, meditation also boosts the body’s production of hormones such as GABA, DHEA, melatonin and serotonin—these are the very hormones that stabilize our mood and give us a deep sense of well-being. Low levels of these “feel good” hormones cause mood disorders and intensify the symptoms of manic depression, whereas increased levels (through meditation) cause the exact opposite.
3. Health supplements
Many health supplements are easily available that can significantly mitigate the symptoms of bipolar disorder or manic depression. For example, important amino acids such as tryptophan and tyrosine are needed by the body to manufacture the mood-enhancing hormones dopamine and serotonin. Fish oil (take from 4 to 6 grams daily) is known to have a huge impact on our mental state, as well as being a powerful antioxidant. You should also make sure that you get sufficient intake of important vitamins such as E, C, as well as zinc and selenium. But then again, if you take the first suggestion to heart (the one about diet), then you’re probably well-nourished enough to not need supplementation.
If you’re wondering why surfer dudes seem to be always happy and upbeat, then wonder no more. It has been found that getting at least 30 minutes of good sunlight each day can significantly elevate your mood and keep the “black dogs” of bipolar disorder at bay—it is the most abundant and easiest to access among the natural remedies for manic depression in this list. The findings point to how sunlight stimulates a gland that in turn produces mood-stabilizing hormones. That’s why people who are always doing something outdoors or whose professions keep them often in the sun very rarely get affected with any mood disorder. It takes as little as stepping out that door and taking a walk early in the morning, or maybe do some gardening. Just keep things in moderation and avoid the harsher times of the day, such as late morning and noon.