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4 Natural Ways to Increase your Memory

By Operation-Meditation

Increasing your memory and improving its function is a concern that the majority of people have as they age, since memory is known to decline with time. However, you may be surprised to find out that there are some extremely simple tips you can follow to maintain and improve your memory function on a daily basis.

Keep your brain active

One of the most effective ways to keep your memory function at its best is to use your brain and do something challenging every day. Whether you like to read, attempt crossword puzzles or do Sudoku, make sure you do something to stimulate your brain every day and keep it active. If you don’t use your brain in this way, you will start to notice a deterioration in your memory function.

Find the time to do something intellectually stimulating on a regular basis, and you will see the difference, over time. Be patient and don’t give up, as this will take some time to show the benefits.

Try meditating to improve brain power

Meditation has long been known to increase the power of the brain and the memory capacity, and we now understand how this happens. Meditation increases the amount of both the grey and white matter in the brain. Grey matter processes information, while white matter provides connections throughout the brain – both are important in maintaining memory function. This increase in both white and grey matter promotes whole brain synchronisation, which occurs in some of the world’s greatest thinkers.

The changes in the brainwave patterns that result from meditation also lead to improved memory function, insight and intuition. A light state of meditation increases your ability to remember details, while a deeper state will assist you more with problem solving.

The neurochemical known as DHEA is also involved in enhancing memory function, and its levels can be boosted by regular meditation.

Make changes to your diet

Certain foods are known to boost the function of the brain and help to prevent memory problems from developing later in life. If you are an avid coffee drinker who is trying to cut down, then you may not want to give up the drink completely. Coffee contains high levels of antioxidants, which help to preserve memory function. Fruits such as cherries and oranges also contain antioxidant chemicals – though if you can eat the skin of the fruits, make sure you do so, because this is where the majority of the chemicals are found. Usually, the darker the skin of the fruit, the more antioxidants and vitamins it contains.

Try eating spicy foods occasionally. Some of the spices in curry, particularly turmeric, have been shown to improve the function of the brain and increase memory capacity.

Increase the amount of the fatty acid omega 3 in your diet, as these are found in high levels in the brain. Omega 3 can be obtained from oily fish such as salmon and mackerel, and is important for the correct functioning of the brain and memory.

Make sure you get enough sleep

Looking after your body is also vitally important when it comes to improving your memory. Being tired will inhibit your brain function further, making it even more difficult to improve your memory. Go to bed and get up at a similar time each day to have the best chance of being fully rested, which will give you the best opportunity of using the other techniques to boost your memory and brain function.

These natural ways to increase your memory will be most effective when practised on a regular basis, preferably every day.

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