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5 Effective Natural Insomnia Remedies
Insomnia – no matter how tired you are, for some reason you just cannot get to sleep. The majority of adults will suffer from insomnia at some point in their lives, but what can you do about it? There are a number of natural insomnia remedies that you may wish to try, with the aim of getting a good night’s sleep, every night.
Sort out your sleeping environment
If you are not comfortable, then you will not be able to sleep no matter how long you lie in bed. Is your mattress too hard, too soft or too lumpy? If so, then it might be time to think about replacing your mattress. If your mattress is fine, then what about your pillows? Do they support your head well enough? Changing your pillows could be one of the easiest ways to relax more easily in bed and get to sleep faster.
Reduce your caffeine intake
Caffeine is a common stimulant, and if you drink several cups of tea or coffee each day, then you may find that this is affecting your ability to sleep. Easy ways in which you can change this include having having decaffeinated versions of the drinks in the afternoon, or reducing your overall intake to no more than three cups of tea or coffee a day.
Get into a routine
Getting up and going to bed at roughly the same time each day, even at the weekends, helps your body to develop a routine, making it easier for you to sleep each night. Don’t nap during the day, as this will disrupt your sleep pattern even more, making your insomnia even worse on the next night. Establishing a ritual such as having a bath before you go to bed can help you to unwind and relax before sleeping.
Try to reduce stress
Stress is one of the main reasons why many people often have difficulty sleeping. There are many ways in which you can try to reduce your level of stress, such as yoga or meditation. These are designed to help take your mind off your problems and allow you to relax. Today’s world is full of noise and activity, meaning that when you try to remove yourself from this at night, you can find it difficult and possibly uncomfortable to deal with the silence. In order to sleep better, you need to find ways to enjoy the peace and quiet that can so rarely be found in the modern world. Meditation helps to alter the brainwave patterns and this encourages relaxation. It also boosts the production of melatonin, which is a natural chemical produced by the body to aid sleep.
Avoid alcohol before sleeping
Although many people often think that alcohol will help you to sleep, it actually disrupts your sleeping pattern and will possibly cause you to wake in the middle of the night when you would not otherwise have done so. This is because as your body removes the alcohol from your blood, you experience alcohol withdrawal. If you do manage to sleep through the night, chances are you will still be tired in the morning, because of the disrupted sleep patterns.
Insomnia is a common condition that affects large numbers of adults. However, these five tips can help you to unwind and take your mind off the pressures of your day to day life. Being able to relax before you go to bed is one of the most important aspects of getting a good night’s sleep, and curing your insomnia in a natural way that does not lead to you becoming reliant on sleeping tablets.